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March 2016

Devin Madsen, Yellowknife Racquet Club fitness instructor. Photos by Hannah Eden/Up Here

Good for: Legs (glutes, hamstrings, quadriceps) and lugging around 40-lb bags of wood pellets.

Devin Madsen, Yellowknife Racquet Club fitness instructor. Photos by Hannah Eden/Up Here

March 2016

Kam Hogan, Yellowknife Racquet Club fitness instructor. Photos by Hannah Eden/Up Here

A whole body workout. Also helps when you're building an igloo or giant snow castle.

Kam Hogan, Yellowknife Racquet Club fitness instructor. Photos by Hannah Eden/Up Here

March 2016

Diana Curtis, Yellowknife Racquet Club fitness instructor. Photos by Hannah Eden/Up Here

Good for: Glutes, quads, abs, arms, and scooping huge cold-water fish into your boat.

Diana Curtis, Yellowknife Racquet Club fitness instructor. Photos by Hannah Eden/Up Here

March 2016

Melissa Chung, Yellowknife Racquet Club fitness and yoga instructor. Photos by Hannah Eden/Up Here

Sometimes it’s just too cold to go outside. Here’s how to stretch out that back and bum after a five-hour Netflix binge.

Melissa Chung, Yellowknife Racquet Club fitness and yoga instructor. Photos by Hannah Eden/Up Here

March 2016

The agony of defeat--shellshocked Molson's players drink bubbly from a gallon pail. Photo courtesy Ron Sulz

A look back at the wildest 20 minutes in Yellowknife hockey history

The agony of defeat--shellshocked Molson's players drink bubbly from a gallon pail. Photo courtesy Ron Sulz