Sometimes it’s just too cold to go outside. Here’s how to stretch out that back and bum after a five-hour Netflix binge.
Written by Samia Madwar
Melissa Chung, Yellowknife Racquet Club fitness and yoga instructor. Photos by Hannah Eden/Up Here
Good for: Glutes, quads, abs, arms, and scooping huge cold-water fish into your boat.
Written by Samia Madwar
Diana Curtis, Yellowknife Racquet Club fitness instructor. Photos by Hannah Eden/Up Here
A whole body workout. Also helps when you're building an igloo or giant snow castle.
Written by Samia Madwar
Kam Hogan, Yellowknife Racquet Club fitness instructor. Photos by Hannah Eden/Up Here
Good for: Legs (glutes, hamstrings, quadriceps) and lugging around 40-lb bags of wood pellets.
Written by Samia Madwar
Devin Madsen, Yellowknife Racquet Club fitness instructor. Photos by Hannah Eden/Up Here
Six workouts to get you through a Northern winter.
Written by Samia Madwar
Dana Britton, personal trainer at Turning Point Fitness, Yellowknife. Photo by Hannah Eden/Up Here
Good for: Core and arms, and for feeding the fire.
Written by Samia Madwar
Jamie Stringer, Yellowknife firefighter. Photos by Hannah Eden/Up Here
Good for: Relieving your back and arms after zipping around on your snowmobile and waving at passersby.
Written by Samia Madwar
Dana Britton, personal trainer at Turning Point Fitness, Yellowknife. Photos by Hannah Eden/Up Here
Kids hunt, fish, play soccer and then leave to find opportunity. This NWT town is trying to build permanence as jobs and residents come and go with the wind.
Written by Samia Madwar
The road to Fort Liard. Photo by Samia Madwar
Anauligaaq is like baseball, cricket and stickball. But also not at all.
Written by Herb Mathisen
Illustration by Andrew Qappik, C/O Uqqurmiut Centre for Arts & Crafts
